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ADHD Adult Female Symptoms ADHD can affect both men and women, but it is more difficult for women to be diagnosed. It's because women rarely exhibit the same levels of hyperactivity and the same impulsivity as men, which means they can be overlooked or misdiagnosed. A clear diagnosis is the first step towards managing your symptoms. Stimulant medication is a common treatment for adults suffering from ADHD, but there are also other options. 1. Difficulty Focusing Women suffering from ADHD are often distracted by a variety of things, but they have difficulties being focused on their conversations and tasks particularly when they are experiencing sensory or emotional overload. These issues can become more severe during menstrual cycles. Women with inattentive ADHD suffer from problems with their working memory. This causes them to be unable to remember simple things, such as the dates of appointments or events that are coming up. They might forget where they put their car keys or the name of the lady who offered them a lift home from the spin class. They might forget important dates or deadlines. Procrastination and the inability to stick with plans are also symptoms of ADHD in females who are adults. They are more likely to get distracted by shiny objects or social networks, making it difficult to finish their projects and assignments. This can cause a sense of being overwhelmed and a lack of performance at school or work. Due to the societal perceptions of gender, many women suffering from ADHD aren't diagnosed. They feel shame and mistakenly classify their struggles as “bad behaviors” or “character issues”. They are often viewed like they're an imposter. A diagnosis could be an “lightbulb” moment for them, because it provides them with an external explanation of their challenges and helps them accept themselves better. Women and girls with untreated ADHD are susceptible to a wide range of negative consequences that can include academic issues and behavioral issues, bad relationships with family members, and co-occurring mental health issues. A well-constructed diagnosis and treatment plan can make a difference to the lives of people who suffer from ADHD at any point in their lives. Treatment options include stimulant medication and therapy. * 2. Difficulty Finishing Projects Women suffering from ADHD struggle to complete tasks or duties. They may forget important information, have trouble switching between tasks and responsibilities, or find it hard to meet deadlines. They could also be more likely to make careless errors, have difficulty organizing and managing their schedule and underestimate the amount of time it takes them to complete tasks. The emotional symptoms of ADHD in adults, such as mood swings and irritability can be a major source of frustration for women who suffer from the condition. Hormonal changes can exacerbate symptoms, such as those that occur in pregnancy, menopause and during menstrual cycle. Women who have not been diagnosed with ADHD can be frustrated and disappointed by their performance at workplace or in their relationships. Women with ADHD struggle with staying on top of everyday tasks such as grocery shopping and household chores. They might overlook the need to empty the garbage or turn off the stove, and easily get distracted. They may also have difficulty performing repetitive tasks, like folding laundry or washing dishes. Simple tasks that are boring or repetitive can become overwhelming which can lead to impulsive behaviours such as excessive talk or sharing. Women with ADHD may also make unruly choices and use unhealthy coping strategies, like alcohol or other drugs. If you're having trouble getting things done, have memory issues, have a tendency to procrastinate for a long time or are experiencing relationship issues, it is important to seek professional assistance for ADHD. Finding the right diagnosis can improve your overall quality of life and set you up for success in both your professional and personal lives. It will help you better manage your ADHD symptoms and devise strategies to address them effectively. ADHD symptoms adults I Am Psychiatry can minimize lapses of concentration and attention by adhering to a set schedule using a planner, or a reminder app, taking notes during meetings, and ensuring good sleep hygiene. Exercise can also improve focus as it increases brain neurotransmitter levels. 3. Difficulty remembering names Trouble remembering names can be associated with other ADHD symptoms such as difficulties following directions and difficulty finishing projects. The underlying issue behind these issues is a failure to prioritize tasks and organize them, which impacts efficient information retrieval. This issue can get worse during times of fatigue, stress, or hormonal changes, like prior to, during, or after menopausal changes. When a person forgets names or names, it can be more difficult if they forget important things like appointments or events, or personal reminders. These forgetfulness lapses could be caused by anxiety and depression, which are frequent co-occurring disorders with ADHD in women. ADHD is often underdiagnosed in women due to gender bias and internalized symptoms. Inattentive ADHD symptoms are more subtle than hyperactive/impulsive symptoms, making them harder to detect and identify. They are therefore under-diagnosed and not referred to doctors to receive treatment and diagnosis. Additionally there is discrimination based on gender due to the fact that ADHD tends to be seen as a condition that is affecting boys. Boys who are hyperactive are the ones most often referred to clinics and evaluated for treatment. Combined with internalized stigma and the fact that women's symptoms frequently appear different from men's as well, a lot of professionals fail to diagnose or treat ADHD in women. It's becoming more frequent for women to be diagnosed with ADHD in adulthood. A diagnosis can help improve your relationships, aid you to achieve your goals at work and school, and provide you with the support you need. Speak to an Salience Health provider if you're looking to be diagnosed. We'll be able to assess your symptoms using tools like Creyos cognitive testing and Brainview Advanced, and connect you with a therapist that's the right fit for you. 4. Ailoofs that appear difficult to see Women with ADHD often have inattentive symptoms and their issues may seem insignificant to others. They may forget to do chores at home, fail to attend appointments or have difficulty taking notes. They might also be struggling with impulsivity and trouble understanding the boundaries of social interaction. This can result in confusion and misinterpretation in relationships with family and friends, and it can lead to feelings of loneliness and feeling isolated. Women with untreated ADHD might also have difficulty meeting the expectations of society as women. This can result in feeling inadequate and ADHD symptoms when they are faced with the responsibility of caring for children and household chores. If left untreated, ADHD can cause low self-esteem in women. They might resort to unhealthy ways of coping such as binge-eating and watching TV marathons. The difficulties of ADHD for women can be caused by gender bias both in how women and girls are viewed and evaluated by clinicians. There is evidence that suggests that girls and women tend to conceal their ADHD symptoms or attempt to cover up for them, and are less likely than men and boys to be referred to a specialist for diagnosis and treatment. Women with ADHD may also have trouble understanding their symptoms and could be confused with mood disorders or anxiety disorders. This could lead to false diagnoses and improper or delayed treatment. The symptoms of ADHD can vary with hormonal fluctuations. They are most evident during the ovulation cycle, pregnancy, menstruation or menopausal. These changes can intensify a woman's frustration with her ADHD symptoms, and can increase the risk of being viewed as moody or emotional. 5. Impulsivity While the impulsivity of ADHD affects boys and men differently, women suffer from it similarly. They also may have difficulty controlling their emotions and may be more prone to “foot-in-mouth” moments. These impulsive behavior can have a huge impact on your professional and personal life. The part of the brain that is responsible for decision-making and reasoning is called the prefrontal cortex. This area is able to prevent people from making poor decisions because it acts as a check. Those with ADHD have a less functional prefrontal cortex, and this can make it difficult for them to resist their urges or stop themselves from doing something dangerous or damaging. It can also result in a lack of self-respect. Women's impulsiveness can be seen as a lack of social boundaries and self-control during conversations (interrupting others, finishing their sentences, or talking too often). Women can also have trouble with impulse control during the various hormonal fluctuations throughout their lives. Estrogen fluctuates at different times during the menstrual period as well as during pregnancy, childbirth, and menopausal cycles. Oral contraception and hormone therapy used during perimenopause or menopause may further alter estrogen levels and other hormones, which could affect a woman's ADHD. ADHD symptoms in women and girls can differ from those seen in men and boys, which is why they are often misdiagnosed. Many adults with ADHD are not aware of their health issues. The good news is that diagnosing and treating ADHD at any age can improve the quality of life the person. If you are unsure whether or not you suffer from ADHD, talk to your doctor and see how they can assist. Treatment options include medication and cognitive behavioral therapy and couples counseling.